It’s essential to remain calm, assert boundaries, and seek support from trusted individuals to navigate such interactions effectively. By recognizing these triggers, we can better navigate interactions and protect our emotional well-being. In some cases, setting boundaries and practicing self-care can mitigate the impact of triggers. There doesn’t appear to be a significant relationship between…
The ultimate reward is a deeper understanding of oneself and the opportunity for spiritual growth. This inventory process encourages individuals to confront uncomfortable thoughts and feelings while taking responsibility for their actions. Remember, the 4th step is a personal journey and the process may look different for each person. The most important thing is to…
The increased stress and boredom people faced during the last few years have led to a sharp rise in alcohol consumption drinking due to boredom in Americans, and alcohol-induced deaths are up by 34% compared to pre-pandemic numbers. Eating well, staying hydrated, getting physical activity, and not stocking up on alcohol for the winter are…